Want to know how high you can jump without guessing? The Vertical Jump Calculator is the perfect tool to help you track your athletic ability with accuracy. This easy-to-use tool measures your jump height, evaluates hang time, and provides deep jump height analysis.
Whether you’re an athlete aiming to dunk, a coach assessing players, or just a fitness enthusiast, it gives you the real numbers behind your performance. With video-based jump analysis and accurate take-off and landing detection, you’ll never miss a detail. It’s not just a calculator it’s your personal sports performance measurement system. Ready to jump smarter and higher?Bottom of Form
Vertical Jump Analysis
If your result seems too high or too low, double-check your inputs.
What Is a Vertical Jump? (With Real-Life Examples)
A vertical jump is how high you can lift off the ground from a standing position. It shows how much explosive strength you have in your legs. Sports like basketball, volleyball, and football use the vertical leap test to check player ability. In the NBA, athletes take this test during the draft. Some even jump over 40 inches.
Imagine a high school basketball player jumping to block a shot or dunk the ball. That’s a vertical jump. This ability matters in every explosive sport. It’s also used in fitness tests for police, military, and firefighters. So, it’s more than just a number—it’s a sign of your athletic power.
How to Measure Your Vertical Jump (Step-by-Step Guide)
To find your jump height, you need two numbers. First, your standing reach value. That’s how high you can reach without jumping. Second, how high you touch when you jump. The difference between them is your vertical jump height. This method is called the vertical jump technique.
You can do this test at the gym or at home using a wall and tape. Or you can try video-based jump analysis. It’s more accurate and uses slow motion jump analysis to track movement. You also get take-off and landing detection automatically. If you want better results, record in bright light and wear tight sports clothes.
Use Our Free Vertical Jump Calculator
You don’t need fancy tools or a coach. Just use our vertical jump calculator. It does the hard math for you. Just upload your jump video, and the tool will show your jump height, hang time, and how you compare with others. It’s great for beginners or pros.
Our jump height tracker uses smart tech. It includes HTML5 jump analysis tool features that work well on phones and laptops. If your video isn’t supported, you can convert to HTML5 video with free tools like EasyHTML5Video.com.
How to Use the Vertical Jump Calculator Accurately
First, load example video or upload your own. Then, go to the frame just before your feet leave the ground. This is where you mark take-off frame. After that, scroll to the part where your feet land again. This is where you mark landing frame.
The system will then calculate hang time. Based on this, it tells you the height of your jump using vertical jump physics. You can even analyze plane of flight with our graph. Want to dunk? Try the rim height adjustment and see if you meet the dunk height threshold.
Vertical Jump Calculation Formula (Explained Simply)
To get the jump height from hang time, we use a simple math formula. It looks like this:
Height = (Hang Time² × 9.81) / 8
This formula uses gravity. 9.81 m/s² is the force pulling you down. Hang time is how long you’re in the air. If you stay in the air for 0.7 seconds, your jump height is about 60 cm. Our tool shows this using a smart interactive jump graph and time-stamped jump points.
Vertical Jump Classification Chart (Male & Female)
Here’s a helpful chart that shows how you compare to others:
| Category | Male (inches) | Female (inches) |
| Below Average | <16 | <12 |
| Average | 16–20 | 12–16 |
| Good | 21–25 | 17–20 |
| Excellent | 26–30 | 21–25 |
| Elite | 31+ | 26+ |
Now you can test yourself and see your rank. The sports performance measurement isn’t just for pros. Everyone can join.
Common Jump Measurement Mistakes to Avoid
Many people get the wrong jump height because of small mistakes. One common issue is not using the correct standing reach input. Without this, results become false. Others forget to mark take-off frame and mark landing frame properly.
Another mistake is using low-quality videos. Make sure your footage has a high frame rate. That way, the system gets better real-time jump playback and clearer personalized jump metrics. The calculator is smart, but your setup matters.
Factors That Affect Your Jump Height
Your leg strength, body weight, and technique all matter. Jumping on a hard surface with good shoes helps. Also, doing a warm-up before jumping improves results. Vertical jump technique matters more than size.
Some people focus only on leg workouts. But your core and arms help too. Jump timing is key. Practice regularly and eat well. Rest and sleep also help you gain better results over time.
Vertical Jump Analysis – Understand Your Results
After your jump, the calculator shows a graph. This is your analyze plane of flight result. It shows how you moved from ground to air and back. If your graph looks smooth, your jump form is good.
Compare results week by week. Small changes matter. The jump height analyzer will show growth over time. Use this data to adjust your training and meet your goals.
How to Improve Your Vertical Jump (Training Tips)
You can jump higher with the right training. Focus on exercises like squats, jump lunges, and box jumps. These boost your power and speed. Do these workouts two to three times a week.
Track your growth with our jump height calculator. Record new videos monthly. Use the jump height tracker to stay motivated. When you jump higher, you’ll feel the change on the court or field.
FAQS
Vertical leap calculator height
Calculates your jump height based on how long you’re in the air. Helps athletes track progress and performance.
Dunk calculator
Shows the minimum vertical jump needed to dunk based on your height and standing reach. Great for basketball players.
Vertical leap calculator height and weight
Estimates jump performance by factoring in both height and body weight. Useful for personalized training insights.
Standing reach calculator
Estimates how high you can reach without jumping. It’s the base value needed for measuring your true vertical leap.
Vertical leap calculator app
Mobile app that calculates vertical jump using video analysis. Includes tools like jump height tracker and hang time measurement.
What is your vertical if you can touch rim at 5’8″?
If you’re 5’8″ with an average standing reach (about 7’4″), you’d need a vertical of around 24–26 inches to touch the rim.